Anupama JangirMoving Beyond the Stigma: Embracing Our Needs as Essential“The greatest thing you can do for yourself is to acknowledge and honor your needs.” — Iyanla VanzantMar 7, 2023Mar 7, 2023
Anupama JangirinKnow Thyself, Heal ThyselfDon’t Give Shock Therapy to Your BodyI rise at 4:30 am, and as soon as people listen to this, only one question comes to their mind, how can I also wake up this early?Jun 3, 20212Jun 3, 20212
Anupama JangirinKnow Thyself, Heal ThyselfTips To Foster A More Positive Mindset?You already know that staying positive promotes a happier and healthier life.May 20, 20211May 20, 20211
Anupama JangirHow To Avoid Misguided Thinking And ConclusionsHumans are considered to be the smart species on planet earth. This is a common notion, and frankly, it would be hard to find someone who…May 9, 2021May 9, 2021
Anupama JangirHow To Thrive In The Age Of UncertaintyThe uncertainty is a big concern for many people. As they don’t know what they can do or should do in the present or in the future.Apr 27, 20211Apr 27, 20211
Anupama JangirWHAT IS UP WITH YOUR LUCKEver wondered why some people seem to have all the luck?Apr 19, 2021Apr 19, 2021
Anupama JangirWays To Deal With AnxietyWorry, doubt, and anxiety — these are all a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or…Mar 30, 20211Mar 30, 20211
Anupama JangirAnxiety: What Is It And Where Does It Come From (Buddhism)Anxiety and BuddhismMar 27, 2021Mar 27, 2021
Anupama JangirBrainstorming: How you can use it to come up with a solution or twoIf you have a real problem, Brainstorming is a good way to come up with a solution or two.Feb 24, 2021Feb 24, 2021
Anupama JangirHow To Stop Reliving Painful MemoriesWe humans have a habit that we keep a track record of all the misdeeds and painful memories that have happened to us in our life.Feb 21, 2021Feb 21, 2021
