Anupama JangirMoving Beyond the Stigma: Embracing Our Needs as Essential“The greatest thing you can do for yourself is to acknowledge and honor your needs.” — Iyanla Vanzant3 min read·Mar 7, 2023----
Anupama JangirinKnow Thyself, Heal ThyselfDon’t Give Shock Therapy to Your BodyI rise at 4:30 am, and as soon as people listen to this, only one question comes to their mind, how can I also wake up this early?3 min read·Jun 3, 2021--2--2
Anupama JangirinKnow Thyself, Heal ThyselfTips To Foster A More Positive Mindset?You already know that staying positive promotes a happier and healthier life.6 min read·May 20, 2021--1--1
Anupama JangirHow To Avoid Misguided Thinking And ConclusionsHumans are considered to be the smart species on planet earth. This is a common notion, and frankly, it would be hard to find someone who…4 min read·May 9, 2021----
Anupama JangirHow To Thrive In The Age Of UncertaintyThe uncertainty is a big concern for many people. As they don’t know what they can do or should do in the present or in the future.3 min read·Apr 27, 2021--1--1
Anupama JangirWHAT IS UP WITH YOUR LUCKEver wondered why some people seem to have all the luck?3 min read·Apr 19, 2021----
Anupama JangirWays To Deal With AnxietyWorry, doubt, and anxiety — these are all a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or…8 min read·Mar 30, 2021--1--1
Anupama JangirAnxiety: What Is It And Where Does It Come From (Buddhism)Anxiety and Buddhism3 min read·Mar 27, 2021----
Anupama JangirBrainstorming: How you can use it to come up with a solution or twoIf you have a real problem, Brainstorming is a good way to come up with a solution or two.4 min read·Feb 24, 2021----
Anupama JangirHow To Stop Reliving Painful MemoriesWe humans have a habit that we keep a track record of all the misdeeds and painful memories that have happened to us in our life.4 min read·Feb 21, 2021----